You know them when you meet them: those people who always keep their passport on hand, who can pack for an international trip in about twenty minutes flat, who’ve almost never met a travel idea they didn’t like, who would rather take three international trips a year than own a car. They never get tired of exploring.
 
Scientists might have discovered why some people tend towards wanderlust and others don’t.
 
One gene in particular, simply known as DRD4, is associated with dopamine levels in the brain. Dopamine is one of the brain’s natural “feel good” reward chemicals. For example, it’s released when we eat a delicious piece of chocolate cake or when we win a race after training for months.
 
A derivative of DRD4, called DRD4-7R, is what’s come to be known as the “wanderlust gene.” In people who have it — only about 20 percent of the population — it shows up with an increased curiosity, restlessness, and desire to explore. And the one thing that almost all people who have DRD4-7R share in common? A history of traveling.
 
While nailing down the urge to explore and travel to only one piece of DNA might seem a bit simplistic, part of this unique gene mutation might be linked to the fact that the human brain and body are uniquely suited for exploration: unlike other primates, we have legs and hips that are designed to walk long distances; we have hands that can perform incredibly detailed tasks; and our brains are large and are naturally wired for creativity and change.
 
Another source of the 7R gene might be those people groups in human history that experienced mass migration over long distances — they cultivated and passed on a relentless curiosity about new territory because that was what they were doing for generations.
 
Dr Richard Paul Ebstein, Professor of Psychology at the National University of Singapore, explored the question of the “travel gene” more in depth in this article. Regardless of its origin, Ebstein notes that people who possess the 7R mutation are people who seek novelty and adventure.
 
Sound like anyone you know?
 
If you’re longing for your next great adventure, let’s talk travel!

Indonesia's famous Bali Island is more than just a place of paradise. "It is a mood, an aspiration, a tropical state of mind" states Lonely Planet. Bali is known as the island of the Gods and the people of Bali take pride in this as they practice flower petal offerings placed all around Bali and march to the myriad temple ceremony while joyful music plays everywhere. This island is filled with our 10,000 temples including the tallest of these temples which is called Gunung Agung, Bali's spiritual center. There are so many places to see on this beautiful Island of Bali. One place that stands out in particular is the beating heart of Bali, Ubud, where abundant rice fields and numerous ancient monuments fill the place with beauty creating a calming and peaceful atmosphere.. The Balinese capture the true essence of Bali with their warm smiles and calming presence on this Island they call home. There is so many fun activities to take part in while at Bali such as surfing the perfect wave in Bingin or staying at beachside resorts and enjoying amazing food in Kerobokan. No matter where you are in Bali it will always be a fun and relaxing experience.

​Raise your hand if you’ve ever bought a trinket from a trip that you almost immediately forgot about. It’s a common experience!
 
It’s easy to breeze through the duty-free area on your way home and pick up a few (dozen) chocolate bars — and sometimes that is just the right thing to do. I’ve certainly done it myself, so no judgment there.
 
But if you love to dig around for souvenirs and gifts that have personal meaning and that reflect what was most meaningful to you about your trip, here are some fresh ideas to bring with on your next vacation.
 
Keep an eye out for things that don’t cost a thing. If the idea of the souvenir is that is connected to and will spark a pleasant memory, those objects often come just in our everyday interactions on a trip. Complimentary items on planes and in hotels, for example, might remind you of great service or the incredible view from your balcony. Ticket stubs, programs, interesting city maps — all these things can remind you of adventures, art, and beautiful days in a favorite city.
 
Look to nature. Of course bearing in mind specific laws regarding transporting plant material across borders — there are natural objects that can mean much more than anything purchased in a store. A flower petal or leaf pressed in a book, a beautiful unique pebble, a jar of sand or sea salt — these are simple things that can be incorporated into your décor at home that will make you smile every time you see them.
 
Boost your learning. If you’re buying for yourself or for someone else, consider something that will offer an inside view of the culture, language, history, music, or food of where you’ve visited.
 
Don’t be afraid to ask. Laura Palmer Peach of Kaufman Mercantile reminds readers that it’s okay to inquire at restaurants or bars or coffee shops if you can add the price of a dish to your bill. So if you’ve had a particularly wonderful experience somewhere, share that enthusiasm with the waiter and ask if they’d be okay with you buying something to take home. Imagine sipping your morning tea or coffee from the very same cup you sipped from in Paris. What could be better?
 
Something old, something new. One of the best adventures in a different place can be to scour antique shops for quirky treasures. If you have a reader in your life, a gorgeous old book might bring immense joy. Vintage postcards or photos can be a collector’s dream. Jewelry, scarves, cuff links, bags — these all give a glimpse into style and history and make a statement, and they don’t need to be fancy or expensive. Plus, you’ll have a great story to tell with every compliment you receive.
 
If you’re going for something new, consider a practical item — something you can use in your everyday life that will bring happy memories. Ms. Palmer suggests that an umbrella or a nice bag can be a great option. If you love to cook or bake, perhaps a cooking tool or recipe book would be just the thing. Even a small musical instrument can be a great gift for kids — a flute or shakers, for example.
 
Tell your own story. One cool thing about smart phones is that you have instant access to a world of creative sharing. Even if you don’t use your phone while you’re away, it can make a wonderful, portable, decent-quality camera — and when you return, those photos can be easily turned into souvenir books for yourself, family members, or friends. ChatBooks (link name to this ==> https://chatbooks.com/) is a free app that allows you to effortlessly create and customize photo books from Instagram, Facebook, or your regular photo library for as little as $8.
 
Whatever your tastes, there are tons of ways to approach the idea of a souvenir that ensure you’ll bring something back that will have personal meaning for you and that will spark many wonderful memories months and years after you’ve come home. And don’t forget the chocolate bars on your way out!
 
If you’re ready to start your own hunt for the perfect souvenir in the perfect getaway, book a complementary adventure planning session with me by clicking here.

No matter what happens, here’s how you can be the best travel companion
 
Whether you’re going for a couple of weeks or even for months together, there are some foundational things that are critical to making travel with someone else successful. Ashlea Halpern is an editor at Traveler magazine who recently spent a year globetrotting with her boyfriend. Here are some of her best tips for making it work so you can come back from your journey stronger than ever.
 
Get clear on what you’re good at and what you’re not good at — and play up each other’s strengths. You might be awesome at small details, or you might be more of a big-picture kind of person. Either one is fine, of course — but be honest with yourself about where you excel. Use your gifts to help make the trip better, and let your travel partner do the same. If you hate navigating and you’re no good at it, then don’t insist on being the one to find the hotel at 11pm in a city of ten million people. Find another way to get that done. When you see yourself and your companion get more done when you balance each other out, then differences don’t have to be catastrophic.
 
Go ahead and step out of your comfort zone, but be clear about your boundaries. Yes, traveling is all about expanding and learning, and it’s good to try all kinds of new things. But don’t be afraid to set limits. If you absolutely do not want to go skydiving, don’t do it — but if it’s someone else’s dream, offer to be there cheering her on. If you really want to try roasted beetles, go for it! But if your friend refuses, respect that and move on. There are plenty more adventures ahead to enjoy together.
 
Find small certainties within the chaos. So much of travel is uncertain — you’re in a new place, surrounded by things you might not recognize, trying to navigate through language and cultural barriers. If you’re traveling long-term, you know the agony and exhaustion of flight changes, train schedules, taxi rules, late nights, early mornings. Fatigue can make you vulnerable to illness, impatience, and arguments. Take an honest look at yourself and identify one or two things you need to do every day to keep you grounded. Is it a good breakfast? A great cup of coffee? A reasonable bedtime? An afternoon walk? Time with a good book? Then, to the best of your ability, try to honor those needs, even when everything is up in the air. Compromise with your travel partner — if he’s an early riser and you’re a sleeper-inner, find a way to meet in the middle, or try to accommodate those natural tendencies. Maybe he gets up at six and reads the paper or works out while you snooze for an extra hour. These small concessions will pay huge dividends later on when the time comes where you have to make sacrifices due to schedules or other needs.
 
It’s okay to spend time apart. Especially if you’re an introvert, you might need alone time to stay sane. Or you might just want to spend an afternoon exploring on your own, talking to new people, doing different things. It’s okay! It’s normal to get sick of spending weeks at time in close quarters with the same person. A little pre-planned, cordial time apart might be the exact thing that helps you be at your best together.
 
When things get tough, stand together. It’s normal to bicker about small things. Everyone does. But when there’s something major, remember that you are a team. Hold off on blame, engage empathy, and get to work — together.
 
Don’t forget to be silly. Laughter has saved many a relationship. It brings us back to what matters. It helps us take ourselves less seriously. It reminds us that it’s more important to be connected than it is to be right. Recognize when your travel partner is trying to lighten the mood, and don’t be afraid to let go and be goofy together. That time when everything was going wrong, and you stopped and realized how ridiculous it all was, and you laughed so hard that you both had tears rolling down your cheeks — that will stay with you forever. Go with it.
 
If you’re ready to embark on the fun, crazy adventure of traveling with a loved one, book a complementary adventure planning session with me by clicking here.

New York Times writer Susan Heller famously said, “When preparing to travel, lay out all your clothes and all your money. Then take half the clothes and twice the money.”
 
Even when we have great intentions, it’s easy to overload our suitcases. We wind up dragging a lot of stuff around. There’s more to keep track of; it winds up being a lot of physical and mental clutter. And, of course, we wind up paying a ton of extra fees for the additional weight and luggage.
 
So, rather than viewing efficient packing as a practice in minimalism, I like to think of it as a challenge that helps you make the most of every vacation: you have what you need, you’re freed up to not have to lug around a bunch of extra weight, and you can put that saved money towards a special souvenir, a nice dinner out, or another cool experience.
 
So what are the secrets that seasoned travelers use to guarantee expert packing? Here are the top 6:
 
1.   Remember the 80/20 Principle — that is, 20% of what you pack will be 80% of what you actually wear. If you’re like most people, you’ve already noticed this. You pack four pairs of shoes, but you really only wear one pair every day. You pack three sweaters and a shawl that you never use, because you wind up just wearing your favorite light jacket that goes with everything you own. 


2.   Don’t pack for every possible situation. Pack for an average day. There’s no way you can cover every contingency. Look at the forecast, the average temps and weather for that time of year, and go with that. If there’s a freak week of rain in what’s normally a sunny season — unless you’re headed to an extremely remote area that sees few travelers, it’s very unlikely that you won’t be able to purchase a rain coat or an umbrella where you are. If there’s a cold snap, there’s probably also a store nearby with just the thing you need. 


3.   It’s okay to wash. If you’re going to be gone for three weeks, pack enough clothes for one. If you’re a hardcore DIYer, almost every resort or town in the world has a Laundromat or laundry service. If you’re feeling like you want  break from daily tasks and routines and you’re really looking forward to the luxury of having other people pamper you, have your clothes laundered and folded for you. It’s still often cheaper than luggage fees!


4.   For warmth, go with layers over bulk. Pick several thin layers with insulating, wicking fabrics — merino wool is a great one — over a big jacket. Heavier items like jackets and sweaters don’t offer the flexibility. They’re just hot, and when the sun comes out, then you have to cart around a huge coat. But a compact zip-up fleece can roll up easily into a bag or backpack in the afternoon and then come back out again for that sunset walk on the beach. 


5.   Think: mix and match, simplified palette, and multi-function items. If three tops match three bottoms, you’ve got nine possible outfits. Add in a Swiss-Army-Knife travel item like the popular Chrysalis Cardi (link name to this ==> https://www.encircled.ca/collections/the-chrysalis-cardi), and you’ve got one item that converts into eight different things. As travel blogger Fred Perotta says: bring pieces, not outfits. 


6.   If you’ve got to have something bulky and heavy -- wear it, don’t pack it. Hiking boots, down jacket, that awesome cable knit wool cardigan — these might very well have a great place on your trip, but they shouldn’t be in your suitcase. Wear them on the plane. You can easily pack several versatile layers for the space that one sweater would take up.
 
If you’re ready to pack for an adventure, I’d love to talk to you about it. You can reach me today by clicking here. 

​Traveling can make it hard to keep up with your exercise routine.
 
Whether you’re hauling bags through terminals, sitting for hours and hours on a plane or bus, or sleeping in different (and sometimes uncomfortable) beds — the toll that traveling can take on your body can be significant.  It’s not uncommon for frequent travelers to experience back and joint pain, neck strains, and tension headaches.
 
Some hotels have gym areas, but not all do, and quality and availability of equipment can vary greatly. Add to that the fact that you’re usually away from a kitchen, are probably eating (awesome) calorie-packed foods, and are totally out of any normal routine, and it’s easy to see why so many travelers return from trips feeling a little sore and maybe less than healthy.
 
So how do you stay strong and pain-free while away from home?
 
The thing is, we tend to make working out an event. If you belong to a gym or studio, you pack your bag, drive there, find your locker, get dressed, go to a class or do your workout. You might shower afterwards if you have somewhere to go directly. All of this takes time. Our workouts start to feel like a 2-hour commitment, because that’s what we do when we’re at home and have that time.
 
The truth? You can work out your whole body in about 20 minutes, anywhere, with zero exercise equipment.
 
All you really need is your own body to provide the resistance and the bag you brought with you. Here’s a super-simple 2-step hotel room workout developed by fitness expert Steve Kamb that you can take anywhere (even outside!) and even tweak as you progress:
 
Step 1: Warm up (3-4 minutes). Get your core temperature warmed up, get blood flowing, and loosen up muscles by doing the following in rapid succession:

• 25 jumping jacks

• 15 body weight squats

• 10 push ups

• 10 lunges (each leg)

• 10 hip raises

• 25 more jumping jacks

 
Step 2: Work the circuit (15 minutes). Now set a timer for 15 minutes. Go through these exercises as many times as you can in succession until the timer goes off, ideally without breaks — although it’s fine to build up to that over time. The most important thing is to keep proper form for each one, even if you can’t do all of them or if you need to take a break.

• 20 Body Weight Squats (see this guide (link name to this ==> https://www.wikihow.com/Do-a-Squat) for the best form)

• 15 Incline Push Ups (have your feet on floor and your hands on the edge of your bed or desk)

• 10 One-Arm Luggage Rows (each arm (link name to this ==> https://www.huffingtonpost.com/2012/05/29/fix-your-form-row_n_1546174.html), use your suitcase, carry on, or backpack as your weight)

• 10 Reverse Crunches (here is a guide (link name to this ==> https://healthyliving.azcentral.com/perform-reverse-crunch-hurting-lower-back-2031.html) for doing this while protecting your lower back and strengthening your core, which will help fend off low back problems)

 
And…that’s it. 15 minutes, and you’re done. Finish up with a few minutes of stretching and deep breathing, and you’ll be set. Imagine the difference that doing that even just three times a week would make on your trip.
 
What would it be like to come back from vacation stronger and in better shape than when you left?
 
Some travelers take on this challenge for longer trips! It’s been done — people do this routine on the beach at sunset, in beautiful parks, in the hotel gym. Once it’s just part of your travel routine, you’ll find all kinds of new (and sometimes hilarious) places to take 15 minutes to care for yourself.
 
As always, if you need help finding the perfect spot to do incline push-ups — or maybe relax with a book and a drink post-workout — I would be thrilled to help you get there. You can get in touch with me today by clicking here. I look forward to hearing from you!
 

There’s something so defeating about carefully packing for a trip, only to arrive at your destination with a suitcase full of wrinkled shirts, pants, or skirts.
 
While no packing method can be 100% wrinkle-proof, there are a few things that can affect the way your clothes move around in your suitcase, and can therefore have a direct effect on how wrinkled they get en route.

1. Reduce friction. Clothes get wrinkled essentially because the fibers stick slightly to one another, and then when the clothes shift around — especially when combined with a warm or humid environment in the suitcase — the “sticky” fibrils (tiny pieces of fibers) crumple up against each other. If you can reduce friction, you can reduce wrinkling.
2. One way to do this is to choose fabrics that have stronger polymers. Polymers form the basic structures of fibers, which are what fabrics are made of. The polymers in 100% natural fibers like cotton, linen, and hemp break down at a much lower temperature, which makes them wrinkle much more easily. Fabric blends (like a cotton/Spandex blend, for example) and regenerated polymers like bamboo, Tencel, and Modal keep their shape at higher temps, helping them resist wrinkling.
3. Another way to reduce friction? Plastic. If you have dress shirts or blouses that you want to keep looking pressed, wrap them in thin plastic dry cleaning bags as you pack them. This keeps the fibers from sticking to one another, allows some airflow, and will increase the chances that your garments will arrive looking great.
4. Avoid over-packing. Cramming clothes together crushes the fibers and causes wrinkling. Clothes, like everything else in life, need a little breathing room.
5. Avoid huge spaces in your suitcase. This might sound like it contradicts #2 — but the key here is balance. You don’t want a suitcase too jam-packed, but having random open spaces in your suitcase also can cause heavier items like shoes to shift around and crumple clothing. What you want is a suitcase that is evenly packed with heavier or unwieldy items secured enough so they don’t tumble around.
6. Find a folding method that works and stick with it. Jeans and t-shirts respond well to rolling. Tutorials like this one (link name to this ==> http://www.businessinsider.com/the-right-way-to-pack-a-dress-shirt-2014-6) on how to fold dress shirts abound on the Internet.  There’s more than one way to banish the wrinkle
7. Try something totally unconventional. There is a packing method that involves layering clothes out flat in your suitcase, with the sleeves and legs hanging over the edge to start. Next, you create a soft “bundle” of your socks and underwear in a fabric bag, which you place in the center of the flatly layered items. Then, like shuffling a deck of cards, you begin to fold in the sleeves and pant legs one at a time, laying them gently over the cushion in the middle. The theory is that this creates the optimal environment — not too crammed, not too loose, room for air circulation, and minimizing friction — so clothes arrive looking great. When you arrive, you simply unwrap the items in your suitcase and hang them up as needed.

Check out additional wrinkle-free packing suggestions here (link name to this ==> https://www.smartertravel.com/2016/03/11/wrinkle-free-packing-secrets-put-to-the-test/).

A few wrinkles with each trip are probably unavoidable. But understanding how fibers interact and how space, heat, and humidity affect fabrics can at least help you get to your destination with only minor ironing needs. After all, the goal is to spend more time enjoying your trip and less time ironing out the wrinkles!
 
Are you gearing up for a dream trip and have questions? I’d love to work with you and help you make the most of your next amazing vacation. You can get in touch with me by simply clicking here.