Sleeping well on a plane has developed into a certain kind of art — and into a healthy business — with savvy travelers constantly scoping out new ways to make long flights more conducive to actual rest. Here are a few that really seem to have some payoff.
 
Splurge on a better seat. Sure, not everyone can afford a premium seat in first or business class, where you can take advantage of fully- or almost-fully-reclining seats and loads of leg room. But for long-distance flights, it can still be worth it to spend the extra money on an exit-row seat, a bulkhead seat, or a window seat. Flying on off-peak days, like a Tuesday evening, will also increase the likelihood that the flight will be less crowded and quieter.
 
Do the best you can with flight times and direct flights. While crossing many time zones always poses its own sleep challenges, do your best to pick a flight time and schedule that will sync up most naturally with your sleeping and waking times. Leaving in the evening will work better than trying to get REM at three in the afternoon.
 
Know your cues. Which side of the bed do you sleep on at home? Book on that side of the plane. Do you usually have a cup of tea before bed? Bring a few packets of your favorite herbal. And grab your own small travel blanket and comfy slippers while you’re at it (the airline pillow or blanket can be used for extra cushioning or lumbar support if you like). Spritz your pillow with a mild lavender essential oil. The more familiar things you can do, the more your brain will recognize the cues that it’s time for rest.
 
Sweet darkness, sweet silence. On most trans-oceanic flights, you’ll see the blue glow of nearly every seatback screen flickering, no matter the time. We know that the type of light emitted by screens is proven to disrupt sleep. For any rest at all — let alone good rest — keep your screen off. Bring an eye mask or cap to block out as much light as possible. Use earplugs or noise-cancelling headphones to create the quietest environment you can.
 
Buckle up over the blanket. When the plane hits turbulence, flight attendants are required to make sure people are safely buckled in. If they can’t see that your seat belt is fastened, they have to disturb you to check. Make it easy for them and for you — simply click the buckle over the blanket.
 
Rather than paying more for less in the airport, do some quick research before you leave to find the best travel pillow for you. There are dozens to choose from, and they range widely in price, portability, and visual quirkiness. Check out reviews like this one from the Travel + Leisure — and note how the reviewer coordinates the best pillows with each type of sleeper. Chances are, there’s a pillow out there that will support your head and neck and give you the rest you need.
 
What are your best tips for getting good sleep on an airplane? I’d love to hear them. And if you’re ready to plan your next (well-rested) journey, I’m here to help! 

​People are always talking about taking their “dream vacation” — but largely what people mean when they say this is that every detail of the trip was planned flawlessly, everything went according to plan, and the service and food were stellar.
 
But what if the key to having the best vacations of your life has as much to do with how you approach traveling as it does with where you go and the number of stars on your hotel?
 
Here are 5 Traveler’s Resolutions you can make right now to make this the best year of travel yet:

1. I resolve to take responsibility for enjoying my vacation. Sounds weird, right? Especially since we often think an enjoyable vacation means that nothing goes wrong. I mean, what if your flight is late? What if they lose your bags? What if the hotel shower has terrible water pressure? What if your passport gets stolen?  What if you get seasick — or worse?
2. If you resolve to be the one who decides if you enjoy your time, then you get to decide how you’re going to respond to each situation and what you’re going to make of it. Is it going to be a catastrophe that ruins your trip — or fodder for an exciting story at your next dinner party?
3. I resolve to take myself less seriously. Traveling is an act of vulnerability, especially if you’re headed someplace where the language, food, and culture are vastly different from your own. You don’t have to be an expert; you don’t even really have to know what’s going on. If you make a mistake, the world will not end. The more easily you can laugh at yourself, the easier you’ll be to travel with — and the more fun you’ll have.
4. I resolve to stay curious and humble. The world is full of surprises. Don’t be afraid to ask questions and be amazed by what you discover. Ever wonder why it’s so much fun to see regular everyday “boring” things through the eyes of a kid? They don’t know that they’re supposed to be “cool” and avoid looking silly in front of others — they just experience everything as if it’s the most amazing thing that’s ever happened. And you know what? They’re almost always having way more fun than those of us over 30. As adults, we have the choice to let go of cynicism and embrace wonder.
5. I resolve to trust more and be more generous. Anyone who loves to travel will tell you this: the world is mainly populated by good-hearted people who will extend help and hospitality when and if you need it. While it’s always wise to be aware and educated on potential scams and dangers — the truth is, 99 people out of 100 will gladly help you out of jam and will go out of their way to show you the best spirit of their culture. Open up a little and you’ll be pleasantly surprised by what you find. And inevitably, you’ll have experiences and make real connections that will stay with you for years to come.
6. I resolve to let go of my attachment to The Plan. Perhaps above all, being a great traveler means you have to be flexible. Things don’t always go according to plan — and wonderful things can happen as a result. Think of the “wrong” turn you took that brought you to the most breathtaking vineyard you’d ever seen. Or the cancelled day trip that led to a day of meandering through spice-scented streets where you had the best curry of your life. Or the delayed train that allowed you to have late-afternoon tea with a charming shop owner in a crowded bazaar. 
7. In the most significant ways, like all of the rest of life, the most valuable and memorable parts of traveling can’t be planned. That is the enduring beauty and draw of striking out on a new adventure.

 
 
A common thread among these resolutions is the ability to let go of anxiety, relax and enjoy yourself. Hiring a Travel Professional is one of the best ways to avoid the most stressful parts of travel altogether. I can do all the planning, handle all the details, and you get to enjoy. I will also be on call for you while you are on your trip to handle any complications or emergencies that may come up. Let me take all the stress out of organizing and leave all the pleasure to you. Click the link below to contact me today!